- Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
- Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
- Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
- Honey-Herb Chicken
These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.
- Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
- Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
- Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
- Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
- Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
- Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
- Strawberry Spread
A healthy topper for toast, waffle or pancakes.
- Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!