- Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
- Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
- Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
- Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
- Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
- Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
- Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
- Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
- Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
- Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
- Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
- Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
- Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
- Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.