- Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
- French Toast Sandwiches
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
- Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese.
- Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
- New-Style Ham and Cheese
These bite-sized appetizers can be served with fresh fruit on skewers.
- Eggplant Parmesan Sandwiches
Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.
- Breakfast on the Run
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.
- Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.
- Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
- Panini for One
A grown-up grilled sandwich.