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Staying Mentally Fit

  • Focus on Keeping Your Spirits Up

    Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

  • An Rx for RV Living

    More than a million people have pulled up roots and hit the road full time in recreational vehicles (RVs). If you're thinking of joining them, be sure to consider your health.

  • Five Ways to Age Gracefully

    In recent years, an increasing amount of scientific evidence has supported the idea that people can do quite a lot on their own to lengthen their life span and to enhance the quality of life as they age. Here are five steps to take every day that can promote healthy aging and boost longevity.

  • Many Seniors Go Back to the Books

    No matter what you like to do, now is a great time to sign up for a class so that you can explore your interests. Many colleges and other educational organizations offer special discounts to older adults. Here are some ideas about how to get started.

  • How Hobbies Help Your Health

    That hobby you've been toying with could be your prescription for a healthier, more satisfying life.

  • Age Doesn't Matter for Yoga

    More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.

  • Finding a Yoga Class That's Right for You

    Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.

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