Skip To The Main Content

The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot.

1. To get the best workout possible, you need to visit a gym.
2. For the best home workout, follow an exercise video—even if you can't stand working out in front of the TV.
3. It's important to include some kind of aerobic activity in your exercise routine.
4. Working out with weights is too strenuous for older people.
5. Stretching exercises can help prevent falls.
6. Whatever exercise you choose to do, start out slowly and work up.
7. Always talk to your doctor before beginning a new exercise program.
8. Remember, "no pain, no gain."
FYH

MetroWest Medical Center provides advanced medicine and personalized care, right here in your community.

Click here to read our Community Newsletter

vip-program

Become a VIP (Very Important Patient) and get free access to a trained Personal Health Guide.

Learn More

heartvascular

The Center for Heart & Vascular Services. At the forefront of heart and vascular disease for more than 25 years.

Learn More