The Wellness and Alternative Therapy Programs are dedicated to bringing the MetroWest community a comprehensive model for lasting health. We support the belief that the mind and body must be nurtured in a holistic fashion to assure life-long energy and a sense of purpose.


Our goal is to guide our clients toward expressing their physical, intellectual, emotional, and spiritual selves as equal parts of a dynamic whole. The Alternative Therapy and Wellness Programs will help you on a journey of discovery.

Specialty Programs and Classes include:

• Post Rehab Aquatics
• Deep water Arthritis
• Tai Chi and Ai Chi
• Prenatal Yoga and Mommy and Me Yoga
• Yoga
• Pilates Mat Class
• StottTM Pilates on the Reformer
• Personal Training

All wellness classes and services take place at the Wellness Center on Rt. 9 in Framingham.

To register for a Wellness Class call 508-271-2019

To register for an Aquatics Class call 508-271-2004

To make an appointment for an Alternative Therapy or Personal Training call 508-271-2019

Class enrollment is limited.