The only thing “whole” about whole milk is a whole lot of calories, saturated fat, and cholesterol. By switching to low-fat or fat-free milk, you cut calories, fat, and cholesterol but keep the great health benefits milk has to offer. I tried a blind taste test with my family. No one could tell the difference! This shows how the mind can fool you. If you can’t see the colors of the bottle tops or labels of the different types of milk, “taste is all in the mind.”